Yuliya Miranda Rackal

Tackling racism in health care

During a pandemic, we forget that health is more than simply avoiding a virus. The more sinister attacks on our health have historically been, and continue to be, related to the “social determinants of health,” everything from income and employment to housing and education. One of those powerful determinants that can make Canadians squirmy is racism. Discussing racism causes eye contact to be avoided and chairs to be shifted. But even more uncomfortable is acknowledging the profoundly harmful b

Opinion | ‘Perhaps the vaccine pierces not only the skin on our arm, but the bubbles filled with tension helping us begin to thaw and awaken’

I hover above the 15-minute post vaccine waiting area, light streaming in from the glass windows in the soaring atrium of the Peter Gilgan tower at St. Michael’s Hospital in downtown Toronto, scanning the masked figures below. Most are distracted on phones, sitting in the distanced wait room chairs, the deli counter number slips that will be called when their 15 minutes is up are crumpled in palms, damp with hand sanitizer.

Why doesn’t sleep advice talk about sex? | CMAJ News

At the best of times, half of all Canadians report that they have trouble falling asleep and staying asleep. The stress of living through a pandemic is only making matters worse. Yet advice on insomnia seldom mentions a potential non-pharmacological sleep aid that’s free and easily accessible to most people: sex, whether with a partner or alone. After orgasm, levels of oxytocin and prolactin rise while levels of cortisol drop. Common sense suggests that raising the level of feel-good hormones i